The VegPlate

Tips, diagrams, menus for those who want to use their diet as the means to personally take care of their health and well-being.

Continue

The Food Groups

Let's learn about the vegetable food groups: grains, protein foods, vegetables, fruits, nuts and seeds, and fats.

Continue

Recommendations

To get the greatest health benefits, recommendations are made on physical activity, calories consumed, and some nutrients.

Continue

Health and Cooking

Diseases that can be prevented with a healthy plant-based diet, what to avoid and what ingredients to use in the kitchen.

Continue

The Books

The VegPlate books offer insights about the plant-based diet to promote optimal health at every stage of life.

Continue